:root{font-family:Inter,ui-rounded,SF Pro Rounded,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#26332e;background:#f7f5f0;font-synthesis:none;--ink:#26332e;--muted:#6f7974;--surface:#fffdfa;--line:#dfe4de;--sage:#9bc7a5;--sage-deep:#376849;--rose:#dba3a1;--amber:#d9bd78;--shadow:0 18px 50px rgba(48,62,54,.09)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 10% 0%,#edf2e9 0,transparent 35%),#f7f5f0}button,input,select{font:inherit}button{color:inherit;cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #557d62;outline-offset:2px}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em}.app-loading{min-height:100vh;display:grid;place-content:center;text-align:center;color:var(--muted)}.app-shell{min-height:100vh}.content-shell{min-height:100vh;padding-bottom:calc(88px + env(safe-area-inset-bottom))}.page{width:min(100%,1040px);margin:auto;padding:28px 20px 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#00000026}.toggle:checked{background:var(--sage-deep)}.toggle:checked:after{transform:translate(20px)}.settings-action{width:100%;font-weight:750;text-align:left}.file-action input{display:none}.sync-state{background:#edf2ed;padding:12px;border-radius:12px}.online-dot{display:inline-block;width:8px;height:8px;background:#5f956d;border-radius:50%}.import-preview{max-width:760px}.import-note{margin:4px 0;color:var(--muted);font-size:.8rem}.preview-list{margin-top:15px}.preview-list label{background:#f1f3ef;border-radius:14px;padding:12px}.helper{color:var(--muted);font-size:.85rem}.install-hint{margin:12px auto 0;width:min(calc(100% - 24px),760px);padding:14px;border-radius:16px;background:#e8efe4;display:flex;justify-content:space-between}.install-hint span{display:block;color:var(--muted);font-size:.85rem}.install-hint button{border:0;background:transparent;font-size:1.4rem}.timer-screen{--phase-color:var(--sage);min-height:100dvh;background:color-mix(in srgb,var(--phase-color) 72%,#f6f3ed);color:#24302b;display:grid;grid-template-rows:auto 1fr auto;padding:max(12px,env(safe-area-inset-top)) 18px max(20px,env(safe-area-inset-bottom));transition:background .35s}.phase-paused{--phase-color:#9aaab1!important}.timer-top{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;font-weight:800}.timer-top button:last-child{justify-self:end}.timer-content{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:16px 0}.timer-content .eyebrow{color:#26332e;font-size:.9rem}.timer-context{font-weight:700;opacity:.72}.timer-content h1{max-width:900px;font-size:clamp(2rem,8vw,5rem);text-transform:uppercase;margin:20px 0 0}.next-label{margin:20px 0 -12px;font-weight:900;font-size:.72rem;letter-spacing:.2em}.ring{--progress:360deg;width:min(68vw,380px);aspect-ratio:1;border-radius:50%;padding:10px;margin:2vh 0;background:conic-gradient(#fff var(--progress),rgba(28,46,36,.18) 0);box-shadow:0 22px 60px #2c38301f}.ring-inner{width:100%;height:100%;border-radius:50%;background:color-mix(in srgb,var(--phase-color) 78%,#f6f3ed);display:grid;place-content:center}.ring-inner strong{font-size:clamp(3.4rem,14vw,7.4rem);letter-spacing:-.06em;font-variant-numeric:tabular-nums}.ring-inner span{font-weight:900;letter-spacing:.15em}.timer-controls{display:grid;grid-template-columns:1fr 1.25fr 1fr;gap:12px;align-items:end;max-width:580px;width:100%;margin:auto}.timer-controls button{border:0;background:#ffffff59;min-height:68px;border-radius:23px;display:grid;place-content:center;font-size:2rem}.timer-controls span{display:block;font-size:.72rem;font-weight:800}.timer-controls .pause-control{background:#fff;min-height:82px;box-shadow:var(--shadow)}.completion-card{max-width:420px;text-align:center;border-radius:28px;margin:auto}.completion-check{margin:5px auto 24px;width:90px;height:90px;display:grid;place-items:center;background:#dcebdd;color:var(--sage-deep);border-radius:50%;font-size:3rem}.completion-card h1{font-size:2rem}.completion-card>p:not(.eyebrow){color:var(--muted)}.finish-panel{max-width:420px;text-align:center;border-radius:28px;margin:auto}.finish-panel p{color:var(--muted)}.finish-panel button{margin-top:10px}[data-theme=dark] body{background:#18201d}[data-theme=dark]{--surface:#222d28;--ink:#eef4ef;--muted:#acb8b1;--line:#39463f;color:#edf3ef;background:#18201d}[data-theme=dark] .page,[data-theme=dark] .content-shell{color:#edf3ef}[data-theme=dark] .bottom-nav{background:#1f2824eb}[data-theme=dark] input,[data-theme=dark] select{background:#1d2722;color:#edf3ef}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media(min-width:720px){.workout-grid{grid-template-columns:repeat(2,1fr)}.panel{border-radius:28px;margin-bottom:3vh}.modal-backdrop{place-items:center;padding:20px}.timer-screen{padding-left:5vw;padding-right:5vw}.ring{width:min(44vw,480px)}.timer-content h1{margin-top:12px}}@media(min-width:720px)and (max-height:900px){.timer-screen{overflow:hidden}.timer-content{padding:4px 0}.ring{width:min(40vw,44vh);margin:1vh 0}.timer-content h1{font-size:clamp(2rem,5vw,3.8rem);margin-top:4px}.timer-controls button{min-height:60px}.timer-controls .pause-control{min-height:72px}}@media(min-width:960px){.app-shell{display:grid;grid-template-columns:230px 1fr}.sidebar{display:flex;position:sticky;top:0;height:100vh;flex-direction:column;padding:28px 18px;background:#eaf0e8;border-right:1px solid #dbe3da}.sidebar-brand{display:flex;align-items:center;gap:10px;margin-bottom:38px}.sidebar-brand>span{font-size:2rem;color:var(--sage-deep)}.sidebar>button{display:grid;grid-template-columns:34px 1fr;justify-items:start;padding:0 14px;border-radius:14px;font-size:.95rem}.sidebar>button.active{background:#fff;color:var(--sage-deep)}.sidebar small{margin-top:auto;color:var(--muted)}.bottom-nav{display:none}.content-shell{padding-bottom:0}.page{padding:48px 40px}.timer-screen{grid-column:1/-1}}